Nutrient Comparison: Bamboo Shoots VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Canned Bamboo Shoots:
- 14 ounces of Bamboo Shoots have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Bamboo Shoots.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Canned Bamboo Shoots:
- 14 ounces of Bamboo Shoots have 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Canned Bamboo Shoots.
- Both Bamboo Shoots and Canned Bamboo Shoots contain similar levels of Water per 14 ounces.
- Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium, Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots.
- Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.