Oil Roasted Almonds have 18.4 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Oil Roasted Almonds?
Boiled Sprouted Kidney Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Oil Roasted Almonds:
300 calories of Boiled Sprouted Kidney Beans have 72.4 times more Vitamin B1, 6.4 times more Vitamin B2, 15.2 times more Vitamin B3, 30.6 times more Vitamin B5, 14.5 times more Vitamin B6, 32 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Oil Roasted Almonds:
300 calories of Boiled Sprouted Kidney Beans have 1.2 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Selenium, 2.6 times more Zinc and 586.6 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans have more Omega 3, 4.9 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Fat, 2.8 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3