Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
Cooked Ripe Red Tomatoes
1667g
Boiled Sprouted Navy Beans with Salt have 4.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Sprouted Navy Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Sprouted Navy Beans with Salt have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
300 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Sprouted Navy Beans with Salt have 2.8 times more Magnesium, 5.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3 times more Calcium, 1.4 times more Iron, 3 times more Potassium, 3.6 times more Selenium and 5.4 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 34.5 times more Omega 3 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Sprouted Navy Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.