Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Green Snap Beans
857g
Canned Tomatoes with Green Chilies
2000g
Boiled Green Snap Beans have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Canned Tomatoes with Green Chilies?
Boiled Green Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Green Snap Beans have 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Green Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 4.7 times more Selenium, 935.7 times more Sodium and 2.5 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans have 38.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Boiled Green Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.