Comparing Nutrients in 300 calories Beet GreensVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Beet Greens
1364g
Canned Tomatoes with Green Chilies
2000g
Beet Greens have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Canned Tomatoes with Green Chilies?
Beet Greens VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Beet Greens vs Canned Tomatoes with Green Chilies:
300 calories of Beet Greens have 10.8 times more Vitamin A, 2 times more Vitamin B1, 7.9 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Beet Greens.
Both Beet Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Beet Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Canned Tomatoes with Green Chilies:
300 calories of Beet Greens have 4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Sodium and 1.5 times more Water than Raw Beet Greens.
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 2.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Beet Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Beet Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.