Comparing Nutrients in 300 calories Citrus Energy DrinkVS Bottled Whiskey Sour Mix
Weight per 300 calories
Citrus Energy Drink
667g
Bottled Whiskey Sour Mix
345g
Bottled Whiskey Sour Mix has 1.9 times more energy per unit of mass than Citrus Energy Drink, which is average in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Bottled Whiskey Sour Mix?
Citrus Energy Drink VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Bottled Whiskey Sour Mix:
300 calories of Citrus Energy Drink have 17.9 times more Vitamin C than Bottled Whiskey Sour Mix.
Both Citrus Energy Drink as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Bottled Whiskey Sour Mix:
300 calories of Citrus Energy Drink have 2.2 times more Water than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 5.3 times more Sodium than Citrus Energy Drink.
Both Citrus Energy Drink as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Citrus Energy Drink and Bottled Whiskey Sour Mix have similar amounts of macro-nutrients per 300 kcal
Both Citrus Energy Drink and Bottled Whiskey Sour Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Citrus Energy Drink as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.