Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTT VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 300 calories

• EAS Soy Protein Powder ABBOTT: 74g
• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g

EAS Soy Protein Powder ABBOTT have 81 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.53% 1.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.5g	57.7% 75g	130g per day for Men 19-50 years
Sugars	41.4% 30g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	63% 35.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.25% 0.042mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	312% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.5% 0.025mg	500% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.25% 0.042mg	383% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1667% 1500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	224% 33.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Calcium	7.04% 70.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	0.94% 0.52μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	160% 5925g	3700g per day for Men 19-50 years

EAS Soy Protein Powder ABBOTT VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 300 calories of EAS Soy Protein Powder ABBOTT have more Vitamin B1 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 82.6 times more Vitamin B3, 993.4 times more Vitamin B5, 117.9 times more Vitamin B6, more Vitamin B12, more Vitamin C and 378 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• 300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1 and Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 300 calories of EAS Soy Protein Powder ABBOTT have more Calcium, more Copper, more Iron, more Phosphorus and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.8 times more Sodium and 2826.4 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Potassium per 300 calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Magnesium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of EAS Soy Protein Powder ABBOTT have more Omega 3, more Omega 6, more Sugars and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.3 times more Carbohydrate than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 300 calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both EAS Soy Protein Powder ABBOTT as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber in 300 calories.