Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond Milk VS Rum 40%

Weight per 300 calories

• Ready-to-drink Chocolate Almond Milk: 600g
• Rum 40%: 130g

80 Proof Distilled Rum has 4.6 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is above average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Rum 40%?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Rum 40%	0%	0%	0%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Rum 40%	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	0% 0g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Rum 40%	Recommended Dietary Allowance
Vitamin A	42% 378μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0.87% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	313% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42% 252IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Rum 40%	Recommended Dietary Allowance
Calcium	113% 1128mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	44.7% 0.4mg	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.18mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	0.93% 6.5mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	0.076% 2.6mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	0.087% 1.3mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.78mg	0.83% 0.091mg	11mg per day for Men 19-50 years
Water	14.3% 531g	2.34% 86.5g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Rum 40% Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Rum 40%?

Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Rum 40%:

• 300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 12.7 times more Vitamin B1, more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Rum 40%.
• 300 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Rum 40%:

• 300 calories of Ready-to-drink Chocolate Almond Milk have more Calcium, 6.2 times more Copper, 20.4 times more Iron, more Magnesium, 21.3 times more Manganese, 17.6 times more Phosphorus, 173.3 times more Potassium, 328 times more Sodium, 41.6 times more Zinc and 6.1 times more Water than Rum 40%.
• 300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ready-to-drink Chocolate Almond Milk have more Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
• Both Ready-to-drink Chocolate Almond Milk and Rum 40% offer comparable quantities of Energy per 300 calories.
• 300 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in 300 calories.