Comparing Nutrients in 300 calories ARIZONA Lemon Tea VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 300 calories

• ARIZONA Lemon Tea: 769g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1154g

ARIZONA Lemon Tea has 1.5 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	ARIZONA Lemon Tea	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	57% 74g	130g per day for Men 19-50 years
Sugars	102% 74g	83.4% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.3g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.13% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.92% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	2.3% 23mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	9.8% 392μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	1.83% 7.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.05% 30.8mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	1.05% 0.12mg	11mg per day for Men 19-50 years
Water	18.7% 693g	29% 1077g	3700g per day for Men 19-50 years

ARIZONA Lemon Tea VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• Both ARIZONA Lemon Tea and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of vitamins per 300 kcal
• Both ARIZONA Lemon Tea as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 300 calories of ARIZONA Lemon Tea have 2.4 times more Fluoride and 8.2 times more Manganese than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.8 times more Copper, more Iron, 15 times more Phosphorus, 14.6 times more Sodium and 1.6 times more Water than ARIZONA Lemon Tea.
• 300 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron and Phosphorus
• Both ARIZONA Lemon Tea as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of ARIZONA Lemon Tea have 1.2 times more Sugars than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both ARIZONA Lemon Tea and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both ARIZONA Lemon Tea as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein in 300 calories.