Comparing Nutrients in 300 calories ARIZONA Lemon Tea VS Lemonade, frozen concentrate, pink

Weight per 300 calories

• ARIZONA Lemon Tea: 769g
• Lemonade, frozen concentrate, pink: 156g

Lemonade, frozen concentrate, pink has 4.9 times more energy per unit of mass than ARIZONA Lemon Tea, which is above average in comparison to other foods. ARIZONA Lemon Tea having low energy density.

Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Lemonade, frozen concentrate, pink?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	ARIZONA Lemon Tea	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	NA	1.66% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	102% 74g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43.3% 31.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	0% 0g	1.23% 0.47g	38g per day for Men 19-50 years
Protein	0% 0g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.3% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.5% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.13% 0.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	2.3% 23mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.56% 0.13mg	8mg per day for Men 19-50 years
Magnesium	1.83% 7.7mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.05% 30.8mg	0.42% 6.25mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	0.43% 0.047mg	11mg per day for Men 19-50 years
Water	18.7% 693g	2.1% 78.3g	3700g per day for Men 19-50 years

ARIZONA Lemon Tea VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Lemonade, frozen concentrate, pink?

Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Lemonade, frozen concentrate, pink:

• 300 kcal of Lemonade, frozen concentrate, pink contain more Vitamin C than ARIZONA Lemon Tea.
• 300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Lemonade, frozen concentrate, pink:

• 300 calories of ARIZONA Lemon Tea have 56.3 times more Manganese and 8.9 times more Water than Lemonade, frozen concentrate, pink.
• 300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Manganese
• Both ARIZONA Lemon Tea as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both ARIZONA Lemon Tea and Lemonade, frozen concentrate, pink have similar amounts of macro-nutrients per 300 kcal
• Both ARIZONA Lemon Tea and Lemonade, frozen concentrate, pink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both ARIZONA Lemon Tea as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein in 300 calories.