Comparing Nutrients in 300 calories Contains Caffeine Pepper-type Carbonated VS Root Beer Carbonated

Weight per 300 calories

• Contains Caffeine Pepper-type Carbonated: 732g
• Root Beer Carbonated: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Root Beer Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	Root Beer Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	NA	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	4.88% 0.044mg	5.7% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 520μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.66% 0.29mg	4.57% 0.37mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	6.34% 95mg	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	4.66% 0.51mg	11mg per day for Men 19-50 years
Water	17.7% 654g	17.7% 653g	3700g per day for Men 19-50 years

Contains Caffeine Pepper-type Carbonated VS Root Beer Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Root Beer Carbonated?

Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Root Beer Carbonated:

• Both Contains Caffeine Pepper-type Carbonated and Root Beer Carbonated have similar amounts of vitamins per 300 kcal
• Both Contains Caffeine Pepper-type Carbonated as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Root Beer Carbonated:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 2.7 times more Manganese and more Phosphorus than Root Beer Carbonated.
• While 300 kcal of Root Beer Carbonated contain 1.3 times more Sodium than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and Root Beer Carbonated contain similar levels of Water per 300 calories.
• 300 calories of Root Beer Carbonated lack sufficient amounts of Manganese and Phosphorus
• Both Contains Caffeine Pepper-type Carbonated as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Contains Caffeine Pepper-type Carbonated and Root Beer Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both Contains Caffeine Pepper-type Carbonated and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Contains Caffeine Pepper-type Carbonated as well as Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.