Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Coffee VS Aloe Vera Drink with Vitamin C

Weight per 300 calories

• Prepared With Tap Water Brewed Coffee: 30000g
• Aloe Vera Drink with Vitamin C: 2000g

Aloe Vera Juice Drink Fortified With Vitamin C has 15 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Aloe Vera Drink with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	57.7% 75g	130g per day for Men 19-50 years
Sugars	0% 0g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	64.3% 36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1754% 23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1524% 76.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	84.4% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	60% 600mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	680% 27210μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	432% 14700mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	0% 0mg	11mg per day for Men 19-50 years
Water	806% 29817g	52% 1925g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Aloe Vera Drink with Vitamin C?

Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 300 calories of Prepared With Tap Water Brewed Coffee have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
• While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Vitamin C than Prepared With Tap Water Brewed Coffee.
• 300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
• 300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 300 calories of Prepared With Tap Water Brewed Coffee have 3.8 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Sodium, more Zinc and 15.5 times more Water than Aloe Vera Drink with Vitamin C.
• Both Prepared With Tap Water Brewed Coffee and Aloe Vera Drink with Vitamin C contain similar levels of Iron per 300 calories.
• 300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Prepared With Tap Water Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Tap Water Brewed Coffee have more Fat and more Protein than Aloe Vera Drink with Vitamin C.
• While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• 300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Protein
• Both Prepared With Tap Water Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.