Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Coffee VS Cran Grape OCEAN SPRAY

Weight per 300 calories

• Prepared With Tap Water Brewed Coffee: 30000g
• Cran Grape OCEAN SPRAY: 556g

Cran Grape OCEAN SPRAY has 54 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Cran Grape OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Cran Grape OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.017% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.9% 5.56mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	56.2% 73g	130g per day for Men 19-50 years
Sugars	0% 0g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 29g	g per day for Men 19-50 years
Fiber	0% 0g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	64.3% 36g	2.1% 1.17g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.62% 5.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1754% 23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.3mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1524% 76.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	173% 156mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0.46% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Calcium	60% 600mg	1.67% 16.7mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	680% 27210μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	2.78% 0.22mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	1.32% 5.56mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	1.6% 11mg	700mg per day for Men 19-50 years
Potassium	432% 14700mg	1.8% 61mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	7.04% 106mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	1.5% 0.17mg	11mg per day for Men 19-50 years
Water	806% 29817g	13% 481g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Cran Grape OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Cran Grape OCEAN SPRAY:

• 300 calories of Prepared With Tap Water Brewed Coffee have more Vitamin B1, more Vitamin B2, 396.7 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, more Vitamin E and 54 times more Vitamin K than Cran Grape OCEAN SPRAY.
• While 300 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Prepared With Tap Water Brewed Coffee.
• 300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
• 300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Cran Grape OCEAN SPRAY:

• 300 calories of Prepared With Tap Water Brewed Coffee have 36 times more Calcium, 12 times more Copper, 13.5 times more Iron, 162 times more Magnesium, 36.5 times more Manganese, 81 times more Phosphorus, 240.5 times more Potassium, 5.7 times more Sodium, 36 times more Zinc and 62 times more Water than Cran Grape OCEAN SPRAY.
• 300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Prepared With Tap Water Brewed Coffee as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Tap Water Brewed Coffee have more Fat and 30.9 times more Protein than Cran Grape OCEAN SPRAY.
• While 300 kcal of Cran Grape OCEAN SPRAY contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
• 300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
• Both Prepared With Tap Water Brewed Coffee as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.