Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Weight per 300 calories

• Prepared With Water Cereal Grain Beverage Coffee Substitute: 5000g
• Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: 1579g

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 3.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	56% 72.6g	130g per day for Men 19-50 years
Sugars	5.5% 4g	100% 72.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	0.56% 0.32g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	2.43% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	2.43% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	565% 508mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	5.26% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.63% 3.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Calcium	20% 200mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	7.9% 0.63mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	4.1% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	3.16% 47.4mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	133% 4919g	40.6% 1503g	3700g per day for Men 19-50 years

Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?

Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have more Vitamin B1, 3.2 times more Vitamin B2, 232.8 times more Vitamin B3, 72.8 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.4 times more Calcium, 4.1 times more Copper, 6.3 times more Iron, 7.9 times more Magnesium, 10 times more Manganese, 31.7 times more Phosphorus, 5.2 times more Potassium, more Selenium, 5.3 times more Sodium and 3.3 times more Water than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Selenium
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have more Fiber and 15.8 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 18.1 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.