Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Higher Alcohol Light Beer
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Higher Alcohol Light Beer
652g
Cranberry-apricot Juice Drink, Bottled has 1.4 times more energy per 100g than Higher Alcohol Light Beer. It has low energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Higher Alcohol Light Beer?
Cranberry-apricot Juice Drink, Bottled VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Higher Alcohol Light Beer:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Higher Alcohol Light Beer:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.8 times more Copper, 3.6 times more Iron and 2.1 times more Potassium than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 2.3 times more Magnesium, 3.3 times more Phosphorus and 1.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Phosphorus
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron and Potassium
Both Cranberry-apricot Juice Drink, Bottled as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 15.1 times more Carbohydrate than Higher Alcohol Light Beer.
Both Cranberry-apricot Juice Drink, Bottled and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
Both Cranberry-apricot Juice Drink, Bottled as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.