Comparing Nutrients in 300 calories Sugar Free Energy Drink VS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 300 calories

• Sugar Free Energy Drink: 7500g
• Energy Drink With Carbonated Water And High Fructose Corn Syrup: 484g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 15.5 times more energy per unit of mass than Sugar Free Energy Drink, which is low in comparison to other foods. Sugar Free Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%

Macro Nutrients

	Sugar Free Energy Drink	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	56% 72.6g	130g per day for Men 19-50 years
Sugars	0% 0g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	3.63% 2.03g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4806% 62.5mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3131% 12525μg	202% 808μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7813% 188μg	504% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2083% 1875mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.42% 48.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	64.2% 35.3μg	55μg per day for Men 19-50 years
Sodium	210% 3150mg	15.5% 232mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	201% 7433g	11% 409g	3700g per day for Men 19-50 years

Sugar Free Energy Drink VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 300 calories of Sugar Free Energy Drink have 15.5 times more Vitamin B6, 15.5 times more Vitamin B9, 15.5 times more Vitamin B12 and 15.5 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• Both Sugar Free Energy Drink as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Sugar Free Energy Drink vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 300 calories of Sugar Free Energy Drink have 13.6 times more Sodium and 18.2 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Selenium and more Zinc than Sugar Free Energy Drink.
• 300 calories of Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc
• Both Sugar Free Energy Drink as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sugar Free Energy Drink have 15.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.3 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Protein
• Both Sugar Free Energy Drink as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.