Comparing Nutrients in 300 calories Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Sweet Dessert Wine

Weight per 300 calories

• Energy Drink With Carbonated Water And High Fructose Corn Syrup: 484g
• Sweet Dessert Wine: 188g

Sweet Dessert Wine has 2.6 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is above average in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.

Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Sweet Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%
Sweet Dessert Wine	1%	0%	99%

Macro Nutrients

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Sweet Dessert Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	92% 66.5g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.88g	g per day for Men 19-50 years
Sucrose	NA	% 0.094g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.63% 2.03g	0.67% 0.38g	56g per day for Men 19-50 years

Vitamins

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Sweet Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	202% 808μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	504% 12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Sweet Dessert Wine	Recommended Dietary Allowance
Calcium	0% 0mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.38% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	NA	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	5.07% 173mg	3400mg per day for Men 19-50 years
Selenium	64.2% 35.3μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	15.5% 232mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	11% 409g	3.57% 132g	3700g per day for Men 19-50 years

Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Sweet Dessert Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Sweet Dessert Wine?

Lets compare vitamin content per 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sweet Dessert Wine:

• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
• 300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sweet Dessert Wine:

• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 37.7 times more Selenium, 13.8 times more Sodium, 23.2 times more Zinc and 3.1 times more Water than Sweet Dessert Wine.
• While 300 kcal of Sweet Dessert Wine contain more Copper than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper
• 300 calories of Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.8 times more Carbohydrate and 4.6 times more Sugars than Sweet Dessert Wine.
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.