Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Coffee Liqueur 31.5%
Weight per 300 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Coffee Liqueur 31.5%
97g
63 Proof Coffee Liqueur has 8.3 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is high in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Coffee Liqueur 31.5%?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Coffee Liqueur 31.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Coffee Liqueur 31.5%?
Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Coffee Liqueur 31.5%:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have more Vitamin C than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin C
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Coffee Liqueur 31.5%:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 141.5 times more Calcium, 4.4 times more Copper and 18.2 times more Water than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium and Copper
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as 63 Proof Coffee Liqueur lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.4 times more Carbohydrate and 2.4 times more Sugars than Coffee Liqueur 31.5%.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Coffee Liqueur 31.5% offer comparable quantities of Energy per 300 calories.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.