Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch Drink VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 300 calories

• Canned With Added Nutrients Fruit Punch Drink: 638g
• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	0.41% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	57.3% 74.5g	130g per day for Men 19-50 years
Sugars	99% 72g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	0% 0g	3.96% 2.2g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.66% 0.032mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	7.96% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	9.53% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.4μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	196% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.43% 0.064mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.54% 0.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	5.1% 51mg	5.87% 58.7mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.3% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.57mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	4.56% 19mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.74% 19mg	9.3% 65.2mg	700mg per day for Men 19-50 years
Potassium	5.8% 198mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	2.32% 1.28μg	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	1.74% 26mg	1500mg per day for Men 19-50 years
Zinc	0.58% 0.064mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	15% 562g	15.5% 573g	3700g per day for Men 19-50 years

Canned With Added Nutrients Fruit Punch Drink VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 300 calories of Canned With Added Nutrients Fruit Punch Drink have 2.3 times more Vitamin B2 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
• Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 300 calories of Canned With Added Nutrients Fruit Punch Drink have 9.3 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.6 times more Copper, 12.7 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese and Water per 300 calories.
• 300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Sugars than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.