Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch Drink VS Ready-to-drink Tropical Punch

Weight per 300 calories

• Canned Without Added Nutrients Fruit Punch Drink: 625g
• Ready-to-drink Tropical Punch: 3000g

Canned Without Added Nutrients Fruit Punch Drink have 4.8 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Ready-to-drink Tropical Punch?

Macros Ratio

	Protein	Fat	Carbs
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Canned Without Added Nutrients Fruit Punch Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 75g	57.7% 75g	130g per day for Men 19-50 years
Sugars	97% 70.6g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Without Added Nutrients Fruit Punch Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.088mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Without Added Nutrients Fruit Punch Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	5% 50mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	8.38% 335μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.03% 0.56mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.46% 18.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.68% 18.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.17% 62.5mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	0% 0mg	11mg per day for Men 19-50 years
Water	15% 550g	79% 2925g	3700g per day for Men 19-50 years

Canned Without Added Nutrients Fruit Punch Drink VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Ready-to-drink Tropical Punch?

Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Ready-to-drink Tropical Punch:

• 300 calories of Canned Without Added Nutrients Fruit Punch Drink have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Ready-to-drink Tropical Punch.
• 300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Ready-to-drink Tropical Punch:

• 300 calories of Canned Without Added Nutrients Fruit Punch Drink have more Copper and more Iron than Ready-to-drink Tropical Punch.
• While 300 kcal of Ready-to-drink Tropical Punch contain 6.2 times more Sodium and 5.3 times more Water than Canned Without Added Nutrients Fruit Punch Drink.
• 300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper and Iron
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Canned Without Added Nutrients Fruit Punch Drink and Ready-to-drink Tropical Punch have similar amounts of macro-nutrients per 300 kcal
• Both Canned Without Added Nutrients Fruit Punch Drink and Ready-to-drink Tropical Punch offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.