Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFT VS Cranberry-apple Juice Drink, Bottled

Weight per 300 calories

• French Vanilla Cafe Instant Coffee KRAFT: 62.4g
• Cranberry-apple Juice Drink, Bottled: 476g

French Vanilla Cafe Instant Coffee KRAFT has 7.6 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	NA	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	58% 75.5g	130g per day for Men 19-50 years
Sugars	46.7% 34g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.3% 0.87g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.75% 7.5mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	NA	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.85% 394μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.57% 0.21mg	4.17% 0.33mg	8mg per day for Men 19-50 years
Magnesium	NA	1.13% 4.76mg	420mg per day for Men 19-50 years
Manganese	NA	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	1.36% 9.52mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	2.4% 81mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	NA	0.87% 0.095mg	11mg per day for Men 19-50 years
Water	0.025% 0.94g	10.8% 399g	3700g per day for Men 19-50 years

French Vanilla Cafe Instant Coffee KRAFT VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cranberry-apple Juice Drink, Bottled:

• 300 kcal of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
• 300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cranberry-apple Juice Drink, Bottled:

• 300 calories of French Vanilla Cafe Instant Coffee KRAFT have 13.3 times more Phosphorus, 4.2 times more Potassium and 26.1 times more Sodium than Cranberry-apple Juice Drink, Bottled.
• While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 426.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• 300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Phosphorus and Potassium
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium and Iron in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of French Vanilla Cafe Instant Coffee KRAFT have 22.9 times more Fat and 46.3 times more Saturated Fat than Cranberry-apple Juice Drink, Bottled.
• While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 1.6 times more Carbohydrate and 2 times more Sugars than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein in 300 calories.