Cran Cherry OCEAN SPRAY VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Canned Without Added Nutrients Fruit Punch Drink:
- 300 calories of Cran Cherry OCEAN SPRAY have 5.7 times more Vitamin B9 and 63.7 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain more Vitamin B1 and more Vitamin B2 than Cran Cherry OCEAN SPRAY.
- 300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B2
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Canned Without Added Nutrients Fruit Punch Drink:
- 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 3 times more Manganese than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Copper, Iron and Water per 300 calories.
- Both Cran Cherry OCEAN SPRAY as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cran Cherry OCEAN SPRAY have more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- Both Cran Cherry OCEAN SPRAY and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Cran Cherry OCEAN SPRAY as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein in 300 calories.