Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 174g
• Cranberry juice cocktail, frozen concentrate, prepared with water: 638g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.7 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has above average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.88% 0.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	58% 75.4g	130g per day for Men 19-50 years
Sugars	28% 20.4g	86% 62.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.92% 0.35g	0% 0g	38g per day for Men 19-50 years
Protein	0.31% 0.17g	0.11% 0.064g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.3% 0.74mg	2.66% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.36% 0.057mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	471% 424mg	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.5% 0.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.29% 0.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	22.7% 227mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	8.5% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	0.83% 3.5mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	2.12% 0.049mg	8.9% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	0.91% 6.4mg	700mg per day for Men 19-50 years
Potassium	22.3% 759mg	2.25% 76.6mg	3400mg per day for Men 19-50 years
Selenium	0.95% 0.52μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	2.6% 96g	15% 562g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Cranberry juice cocktail, frozen concentrate, prepared with water?

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 23.1 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B9 and 6.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
• While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 16.4 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5
• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 7.1 times more Calcium, 20.8 times more Phosphorus and 9.9 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
• While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 4.2 times more Manganese and 5.8 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Copper per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Manganese
• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.1 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.