Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
612g
Cranberry juice cocktail, frozen concentrate
149g
Cranberry juice cocktail, frozen concentrate has 4.1 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is above average in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Cranberry juice cocktail, frozen concentrate?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 21.4 times more Vitamin B1, 4.9 times more Vitamin B2, more Vitamin B9 and 6.2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 17 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B5
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have 14.5 times more Calcium, 3.7 times more Copper, 18 times more Phosphorus, 10.4 times more Potassium and 7.4 times more Water than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 4.3 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Cranberry juice cocktail, frozen concentrate have similar amounts of macro-nutrients per 300 kcal
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein in 300 calories.