Comparing Nutrients in 300 calories Canned Orange And Apricot Juice Drink VS With Added Vitamin C Canned Orange Drink

Weight per 300 calories

• Canned Orange And Apricot Juice Drink: 588g
• With Added Vitamin C Canned Orange Drink: 612g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or With Added Vitamin C Canned Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange And Apricot Juice Drink	2%	2%	96%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Canned Orange And Apricot Juice Drink	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.072% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	58% 75.6g	130g per day for Men 19-50 years
Sugars	98% 71g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.55% 0.59g	0% 0g	38g per day for Men 19-50 years
Protein	3.15% 1.76g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange And Apricot Juice Drink	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	5.9% 53μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.52% 0.059mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	3.06% 12.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	390% 351mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.65mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange And Apricot Juice Drink	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	2.94% 29.4mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	7.24% 289μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.35% 0.59mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	7% 29.4mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.053mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.72% 47mg	0.87% 6.12mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.8mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	13.8% 510g	14.5% 536g	3700g per day for Men 19-50 years

Canned Orange And Apricot Juice Drink VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or With Added Vitamin C Canned Orange Drink?

Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs With Added Vitamin C Canned Orange Drink:

• 300 calories of Canned Orange And Apricot Juice Drink have more Vitamin B1, 17.5 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• While 300 kcal of With Added Vitamin C Canned Orange Drink contain 3 times more Vitamin C than Canned Orange And Apricot Juice Drink.
• 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Orange And Apricot Juice Drink as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs With Added Vitamin C Canned Orange Drink:

• 300 calories of Canned Orange And Apricot Juice Drink have more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 7.7 times more Phosphorus and 4.3 times more Potassium than With Added Vitamin C Canned Orange Drink.
• Both Canned Orange And Apricot Juice Drink and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 300 calories.
• 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Orange And Apricot Juice Drink as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Canned Orange And Apricot Juice Drink and With Added Vitamin C Canned Orange Drink have similar amounts of macro-nutrients per 300 kcal
• Both Canned Orange And Apricot Juice Drink and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Canned Orange And Apricot Juice Drink as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.