Comparing Nutrients in 300 calories Decaffeinated Brewed Green Tea VS White Cranberry Peach OCEAN SPRAY

Weight per 300 calories

• White Cranberry Peach OCEAN SPRAY: 667g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Decaffeinated Brewed Green Tea or White Cranberry Peach OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Brewed Green Tea	0%	0%	0%
White Cranberry Peach OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Decaffeinated Brewed Green Tea	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.069% 0.067g	97g per day for Men 19-50 years
Saturated Fat	NA	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	61% 79.2g	130g per day for Men 19-50 years
Sugars	NA	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35% 25.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 25.3g	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	NA	1.55% 0.87g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Brewed Green Tea	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	1.5% 13.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.67% 26.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Brewed Green Tea	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Calcium	NA	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	4.17% 0.33mg	8mg per day for Men 19-50 years
Magnesium	NA	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	NA	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	NA	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	4.9% 73.3mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	NA	16% 585g	3700g per day for Men 19-50 years

Decaffeinated Brewed Green Tea VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Decaffeinated Brewed Green Tea or White Cranberry Peach OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Decaffeinated Brewed Green Tea vs White Cranberry Peach OCEAN SPRAY:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Decaffeinated Brewed Green Tea vs White Cranberry Peach OCEAN SPRAY:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.