Comparing Nutrients in 300 calories Chamomile Brewed Herb Tea VS Prepared With Water Pink Frozen Concentrate Lemonade

Weight per 300 calories

• Chamomile Brewed Herb Tea: 30000g
• Prepared With Water Pink Frozen Concentrate Lemonade: 698g

Prepared With Water Pink Frozen Concentrate Lemonade has 43 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Prepared With Water Pink Frozen Concentrate Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Chamomile Brewed Herb Tea	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.08% 1.05g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	58% 75.4g	130g per day for Men 19-50 years
Sugars	0% 0g	99% 71.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.7% 31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28.7g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0% 0g	0.62% 0.35g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	33.3% 300μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	60% 600mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	7.75% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.66% 387μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	3.32% 14mg	420mg per day for Men 19-50 years
Manganese	574% 13mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	79.4% 2700mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	1.86% 28mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	0.63% 0.07mg	11mg per day for Men 19-50 years
Water	808% 29910g	16.8% 620g	3700g per day for Men 19-50 years

Chamomile Brewed Herb Tea VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Prepared With Water Pink Frozen Concentrate Lemonade?

Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 300 calories of Chamomile Brewed Herb Tea have more Vitamin A, 107.5 times more Vitamin B1, more Vitamin B2, 20.6 times more Vitamin B5 and 21.5 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Chamomile Brewed Herb Tea.
• 300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin C
• 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Chamomile Brewed Herb Tea as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 300 calories of Chamomile Brewed Herb Tea have 21.5 times more Calcium, 64.5 times more Copper, 172 times more Iron, 21.5 times more Magnesium, 630.7 times more Manganese, 22.8 times more Potassium, 10.8 times more Sodium, 172 times more Zinc and 48.2 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
• 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Chamomile Brewed Herb Tea as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Phosphorus and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chamomile Brewed Herb Tea have 32.3 times more Omega 3 than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.3 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3
• Both Chamomile Brewed Herb Tea as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.