Comparing Nutrients in 300 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Powder Whiskey Sour Mix

Weight per 300 calories

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g
• Powder Whiskey Sour Mix: 78.3g

Powder Whiskey Sour Mix has 76.6 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is high in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Powder Whiskey Sour Mix?

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Powder Whiskey Sour Mix	1%	0%	99%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.081% 0.078g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.59% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	0% 0g	105% 76.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	500% 25mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	383% 5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0.33% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1667% 1500mg	2.35% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	224% 33.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	0% 0mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.8% 0.31mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.54% 15mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.45% 10mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	0.44% 15mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.85% 0.47μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	14.3% 215mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	160% 5925g	0.013% 0.47g	3700g per day for Men 19-50 years

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Powder Whiskey Sour Mix?

Lets compare vitamin content per 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Powder Whiskey Sour Mix:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B3, 532.4 times more Vitamin B5, more Vitamin B6, 1915 times more Vitamin B12 and 709.3 times more Vitamin C than Powder Whiskey Sour Mix.
• 300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Powder Whiskey Sour Mix:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 32.3 times more Potassium, 2.8 times more Sodium and 12607.1 times more Water than Powder Whiskey Sour Mix.
• While 300 kcal of Powder Whiskey Sour Mix contain more Calcium and more Copper than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium and Copper
• 300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Potassium
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Powder Whiskey Sour Mix contain more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.