Comparing Nutrients in 300 calories Powder Whiskey Sour Mix VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 300 calories

• Powder Whiskey Sour Mix: 78.3g
• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g

Powder Whiskey Sour Mix has 76.6 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%

Macro Nutrients

	Powder Whiskey Sour Mix	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.081% 0.078g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.59% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	57.7% 75g	130g per day for Men 19-50 years
Sugars	105% 76.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.84% 0.47g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Vitamin A	0.17% 1.57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	312% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	500% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	383% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.33% 0.008μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.35% 2.1mg	1667% 1500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	224% 33.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Calcium	21.3% 213mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.8% 0.31mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.54% 15mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.45% 10mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.44% 15mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	0.85% 0.47μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.3% 215mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.013% 0.47g	160% 5925g	3700g per day for Men 19-50 years

Powder Whiskey Sour Mix VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Vitamin B3, 532.4 times more Vitamin B5, more Vitamin B6, 1915 times more Vitamin B12 and 709.3 times more Vitamin C than Powder Whiskey Sour Mix.
• 300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Powder Whiskey Sour Mix as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• 300 calories of Powder Whiskey Sour Mix have more Calcium and more Copper than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 32.3 times more Potassium, 2.8 times more Sodium and 12607.1 times more Water than Powder Whiskey Sour Mix.
• 300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Potassium
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium and Copper
• Both Powder Whiskey Sour Mix as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder Whiskey Sour Mix have more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Powder Whiskey Sour Mix and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Powder Whiskey Sour Mix as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.