Comparing Nutrients in 300 calories Boiled BorageVS Florida Oranges
Weight per 300 calories
Boiled Borage
1200g
Florida Oranges
652g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Boiled and Drained Borage, which is low in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Florida Oranges?
Boiled Borage VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Borage vs Florida Oranges:
300 calories of Boiled Borage have 36.6 times more Vitamin A, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Vitamin B5 than Boiled and Drained Borage.
Both Boiled Borage and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Boiled and Drained Borage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Florida Oranges:
300 calories of Boiled Borage have 4.4 times more Calcium, 6.7 times more Copper, 74.4 times more Iron, 10.5 times more Magnesium, 29.5 times more Manganese, 8.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium, more Sodium, 5.1 times more Zinc and 1.9 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 7.1 times more Fat, 14.5 times more Saturated Fat, 7.5 times more Omega 6 and 5.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6