Nutrient Comparison: Boiled Borage VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Florida Oranges:
- 7 ounces of Boiled Borage have 19.9 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Borage.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Florida Oranges:
- 7 ounces of Boiled Borage have 2.4 times more Calcium, 3.7 times more Copper, 40.4 times more Iron, 5.7 times more Magnesium, 16 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- Both Boiled Borage and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Borage as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage have 3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Carbohydrate than Boiled and Drained Borage.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.