Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Canned Boston Brown Bread VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Canned Boston Brown Bread have 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 29.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Boston Brown Bread as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Canned Boston Brown Bread have 6.9 times more Calcium, 3.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 2 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.3 times more Copper, 1.5 times more Iron and 1.8 times more Zinc than Canned Boston Brown Bread.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 3.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.6 times more Sugars and 1.5 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
Both Canned Boston Brown Bread as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.