Comparing Nutrients in 300 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Crackers, flavored, fish-shaped

Weight per 300 calories

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour: 97g
• Crackers, flavored, fish-shaped: 64.8g

Crackers, flavored, fish-shaped have 1.5 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.

Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Crackers, flavored, fish-shaped?

Macros Ratio

	Protein	Fat	Carbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	50.7% 0.81g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	8.96% 1.52g	13.3% 2.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.7g	32.7% 42.6g	130g per day for Men 19-50 years
Sugars	13% 9.52g	1.05% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	0.08% 0.058g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	% 0.19g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	5.3% 2g	38g per day for Men 19-50 years
Protein	12.6% 7.04g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.56% 1.37mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.58% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.72% 0.087mg	4.24% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24.8% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	5.83% 58.3mg	5.38% 53.8mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	9.65% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.22% 0.74mg	37% 2.97mg	8mg per day for Men 19-50 years
Magnesium	7.17% 30mg	3.86% 16mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.8mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	6.42% 0.71mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.06% 2.2g	3700g per day for Men 19-50 years

Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Crackers, flavored, fish-shaped?

Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, flavored, fish-shaped:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 3 times more Vitamin B1 and 3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, flavored, fish-shaped:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.9 times more Magnesium and 1.3 times more Manganese than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, flavored, fish-shaped contain similar levels of Copper per 300 calories.
• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc
• 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3 times more Omega 3, 12.5 times more Sugars and 2.4 times more Fiber than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Fat and 1.5 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber