Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.8 times more Calcium, 3.3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Sodium per 300 calories.
- 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.5 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.