Comparing Nutrients in 7 ounces Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%

Macro Nutrients

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	21% 613kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	8.56% 2.74g	32g per day for Men 19-50 years
Omega 3	104% 1.66g	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	36.7% 6.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	67.6% 88g	130g per day for Men 19-50 years
Sugars	27% 19.5g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.76g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	47% 7.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	12% 119mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	43.6% 1mg	146% 3.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	66% 462mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	NA	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	67.5% 1012mg	67% 1006mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	1.74% 64.2g	1.6% 59.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per seven ounces.

Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.3 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 5.2 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.