Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Toasted Rye Bread
Weight per 300 calories
White Reduced-calorie Bread
145g
Toasted Rye Bread
106g
Toasted Rye Bread has 1.4 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Toasted Rye Bread?
White Reduced-calorie Bread VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Toasted Rye Bread:
300 calories of White Reduced-calorie Bread have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.3 times more Vitamin B6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Rye Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Toasted Rye Bread:
300 calories of White Reduced-calorie Bread have 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.4 times more Magnesium and 1.7 times more Manganese than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Rye Bread contain similar levels of Selenium and Sodium per 300 calories.
Both White Reduced-calorie Bread as well as Toasted Rye Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Toasted Rye Bread.
Both White Reduced-calorie Bread and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Reduced-calorie Bread as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.