Dry Mix Cornbread Bread Stuffing VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Cake, gingerbread, dry mix:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cake, gingerbread, dry mix.
- 300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B6
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Cake, gingerbread, dry mix:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 2.4 times more Magnesium, 15.8 times more Selenium and 2.4 times more Sodium than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 1.3 times more Iron, 1.8 times more Phosphorus and 1.5 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, gingerbread, dry mix contain similar levels of Calcium, Copper and Manganese per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
- 300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Selenium
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, gingerbread, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 9.4 times more Fiber and 2.6 times more Protein than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 2.9 times more Fat, 3.3 times more Saturated Fat, 1.5 times more Omega 6 and 3.2 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
- 300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 300 calories.