Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, gingerbread, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, gingerbread, dry mix:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 17.5 times more Vitamin C than Cake, gingerbread, dry mix.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, gingerbread, dry mix:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 2.1 times more Magnesium, 14.1 times more Selenium, 2.2 times more Sodium and 2.1 times more Zinc than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 1.4 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, gingerbread, dry mix contain similar levels of Calcium, Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 8.4 times more Fiber and 2.3 times more Protein than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 3.3 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 3, 1.6 times more Omega 6 and 3.5 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.