Bread, White, Commercially Prepared, Low Sodium, No Salt VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 300 calories of Bread, white, commercially prepared, low sodium, no salt have 3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bread, white, commercially prepared, low sodium, no salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Bread, white, commercially prepared, low sodium, no salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 300 calories of Bread, white, commercially prepared, low sodium, no salt have 6.2 times more Calcium and 2.3 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
- Both Bread, white, commercially prepared, low sodium, no salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Bread, white, commercially prepared, low sodium, no salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of macro-nutrients per 300 kcal
- Both Bread, white, commercially prepared, low sodium, no salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Bread, white, commercially prepared, low sodium, no salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.