Breakfast Bar, Corn Flake Crust With Fruit VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 300 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 11.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 300 calories of Breakfast bar, corn flake crust with fruit have 2.3 times more Copper, 90.7 times more Iron, 8 times more Phosphorus, 15.6 times more Selenium and 20.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 5.6 times more Sodium than Breakfast bar, corn flake crust with fruit.
- 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
- Both Breakfast bar, corn flake crust with fruit as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Breakfast bar, corn flake crust with fruit have 70 times more Fat, 11.3 times more Sugars and 2.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.3 times more Carbohydrate than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Protein
- Both Breakfast bar, corn flake crust with fruit as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.