Comparing Nutrients in 300 calories Boiled BroccoliVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Boiled Broccoli
857g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 8.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Boiled Broccoli VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Boiled Broccoli have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 19.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 300 calories for Boiled Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Boiled Broccoli have 5.9 times more Calcium, 7.3 times more Copper, 7.8 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 7.7 times more Phosphorus, 21 times more Potassium, 6.8 times more Zinc and 24.3 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.4 times more Sodium than Boiled and Drained Broccoli.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fructose, 5.9 times more Fiber and 2.9 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.6 times more Fat and 3.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6