Nutrient Comparison: Boiled Broccoli VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Boiled Broccoli have 2.2 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Boiled Broccoli have 2.4 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese, 12.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Copper, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 8.8 times more Energy, 22.8 times more Fat, 7 times more Omega 3, 30.8 times more Omega 6, 6.8 times more Carbohydrate, 7.1 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6