Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Spears Frozen Broccoli with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Spears Frozen Broccoli with Salt
1071g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Spears Frozen Broccoli with Salt?
Boiled Broccoli VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Boiled Broccoli have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
Both Boiled Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Boiled Broccoli have 1.3 times more Potassium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.6 times more Calcium, 2.1 times more Manganese, 1.5 times more Selenium, 7.9 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.3 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.