Nutrient Comparison: Boiled Broccoli VS Boiled Spears Frozen Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Boiled Broccoli have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
- Both Boiled Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Boiled Broccoli have 1.4 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Calcium, 1.7 times more Manganese and 6.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Magnesium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.