Comparing Nutrients in 300 calories Boiled BroccoliVS Candies, coconut bar, not chocolate covered
Weight per 300 calories
Boiled Broccoli
857g
Candies, coconut bar, not chocolate covered
62.4g
Candies, coconut bar, not chocolate covered have 13.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, coconut bar, not chocolate covered?
Boiled Broccoli VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Candies, coconut bar, not chocolate covered:
300 calories of Boiled Broccoli have more Vitamin A, 12.5 times more Vitamin B1, 80.5 times more Vitamin B2, 17.1 times more Vitamin B3, 34.3 times more Vitamin B5, 61.1 times more Vitamin B6, 67.5 times more Vitamin B9, 330.3 times more Vitamin C, 99.6 times more Vitamin E and 19391.2 times more Vitamin K than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Candies, coconut bar, not chocolate covered:
300 calories of Boiled Broccoli have 12.8 times more Calcium, 2.3 times more Copper, 12 times more Iron, 10.7 times more Magnesium, 2.2 times more Manganese, 9.9 times more Phosphorus, 13.7 times more Potassium, 2.6 times more Selenium, 4.4 times more Sodium, 6.1 times more Zinc and 92.5 times more Water than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled and Drained Broccoli as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 1.8 times more Carbohydrate, 7.1 times more Fiber and 15.4 times more Protein than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 4.9 times more Fat, 23.5 times more Saturated Fat and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in 300 calories.