Nutrient Comparison: Boiled Broccoli VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Boiled Broccoli have more Vitamin A, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9, 24 times more Vitamin C, 7.3 times more Vitamin E and 1411 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Boiled Broccoli and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Boiled Broccoli have 6.7 times more Water than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 5.9 times more Copper, 1.3 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium, 3.1 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, coconut bar, not chocolate covered contain similar levels of Calcium, Iron and Potassium per seven ounces.
- Both Boiled and Drained Broccoli as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3 than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 13.7 times more Energy, 67.4 times more Fat, 323.3 times more Saturated Fat, 7.8 times more Carbohydrate, 26 times more Sugars and 1.9 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, coconut bar, not chocolate covered offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in seven ounces.