Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Boiled frozen white Corn kernels, drained with Salt
Boiled Broccoli VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9, 47.9 times more Vitamin C, 47.3 times more Vitamin E and 1075 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
Both Boiled Broccoli and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Boiled Broccoli have 22.9 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 5.2 times more Selenium, 2.6 times more Zinc and 2.7 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.6 times more Sodium than Boiled and Drained Broccoli.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 45.3 times more Omega 3, 3.1 times more Fiber and 2 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
Both Boiled Broccoli and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.