Nutrient Comparison: Boiled Broccoli VS Boiled frozen white Corn kernels, drained with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 20.9 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
- 7 ounces of Boiled Broccoli have 10 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 2 times more Potassium and 2.3 times more Selenium than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 19.8 times more Omega 3 and 1.4 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
- While 7 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.3 times more Energy, 2.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.