Comparing Nutrients in 300 calories Boiled BroccoliVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Boiled Broccoli
857g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Frostings, white, fluffy, dry mix, prepared with water
Boiled Broccoli VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Boiled Broccoli have more Vitamin A, 439.2 times more Vitamin B1, 33 times more Vitamin B2, 5.8 times more Vitamin B3, 126.3 times more Vitamin B5, 1394.3 times more Vitamin B6, 376.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Boiled Broccoli have 69.7 times more Calcium, 15.8 times more Copper, 77.8 times more Iron, 73.2 times more Magnesium, 270.5 times more Manganese, 93.4 times more Phosphorus, 26.5 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium, 156.9 times more Zinc and 17.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Fiber and 11.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein