Nutrient Comparison: Boiled Broccoli VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Boiled Broccoli have more Vitamin A, 63 times more Vitamin B1, 4.7 times more Vitamin B2, 18.1 times more Vitamin B5, 200 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Boiled Broccoli and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 2.3 times more Copper, 11.2 times more Iron, 10.5 times more Magnesium, 38.8 times more Manganese, 13.4 times more Phosphorus, 3.8 times more Potassium, 22.5 times more Zinc and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Selenium and 3.8 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and 1.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 7 times more Energy and 8.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber